Course curriculum

  • 1
    Introductions
    • LIABILITY RELEASE FORM AND AGREEMENT
  • 2
    Week 3: Layering Rotational and Linear Training
    • Week 3 Homework
  • 3
    Week 5: Single Leg Stability
    • Week 5 Applied Kinstretch
  • 4
    Week 10: Total Body Unilateral Push/Pull
    • Week 10: RKM x Strength