Course curriculum
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1
Introductions
- LIABILITY RELEASE FORM AND AGREEMENT
- Welcome to the RKM
- The Basics
- the Nomenclature
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2
the Morning Routine
- Assignment: #EveryDamnDay
- Video: the Morning Routine
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3
Week 1 Homework
- Assignment: Train Your CARs
- Video: Train Your CARs
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4
Week 2 Homework
- Assignment: Regress to Progress
- Video: Regress to Progress
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5
Week 3 Homework
- Assignment: Honest ER
- Video: Honest ER
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6
Week 5 Homework
- Assignment: Hinge Points and Flat Zones
- Video: Hinge Points and Flat Zones
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7
Week 6 Homework
- Assignment: Flex Zone
- Video: Flex Zone
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8
Week 7 Homework
- Assignment: Gymnastics Prep
- Video: Gymnastics Prep
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9
Week 9 Homework
- Assignment: Load Your CARs
- Video: Load Your CARs
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10
Week 10 Homework
- Assignment: the 30 Second Rule
- Video: the 30 Second Rule
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11
Week 11 Homework
- Assignment: Load Your Hovers
- Video: Load Your Hovers
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12
Classes
- Class 1: the Law (High day)
- Class 2: Order of Operations (Low day)
- Class 3: Control Thyself (High day)
- Class 4: the Floor is Your Friend (Low day)
- Class 5: Not Your Rest Day (High day)
- Class 6: No, You Didn't Sleep Funny (Low day)
- Class 7: Humble Pie (High day)
- Class 8: Passive Meets Active (Low day)
- Class 9: Something Epic (High day)
- Class 10: Spring Cleaning (Low Day)
- Class 11: Circus Tryouts (High day)
- Class 12: Train it Short, Train it Long (Low day)
- Class 13: Back to the Basics (High day)
- Class 14: No Skipping your Accessories (Low day)
- Class 15: Pullup Prep - "Low" day
- Class 16: the Ultimate Knee Bender (High day)
- Class 17: Be Like Water "Low" day
- Class 18: Endgame (High day)
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13
Challenges
- How does the Bear-sit?
- Mastering 90-90 IsoMPs
- Pancake Kinetic Stretching
- The Legend of Extension
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14
Q&A's
- Week 4