A sneak peak of your class pack:

  • 1
    Start Here
    • Release of Liability
    • How to Download Classes
    • Morning CARs Routine
  • 2
    Class 1: Progressing The 90/90
    • Video - Progressing the 90/90
    • Breakdown - Progressing the 90/90
  • 3
    Class 2: The Impossible Chin-up
    • Video - The Impossible Chin-up
    • Breakdown - The Impossible Chin-up
  • 4
    Class 3: Master The Dip
    • Video - Master the Dip
    • Breakdown - Master the Dip
  • 5
    Class 4: Own Your Split Squats
    • Video - Own your Split Squats
    • Breakdown - Own your Split Squats
  • 6
    Class 5: Bulletproofing The Jefferson Curl
    • Video - Bulletproofing the Jefferson Curl
    • Breakdown - Bulletproofing the Jefferson Curl
  • 7
    Class 6: All the Little Things
    • Video - All the Little Things
    • Breakdown - All the Little Things
  • 8
    Class 7: Pancake Play
    • Video - Pancake Play
    • Breakdown - Pancake Play
  • 9
    Class 8: Building Your HSPU
    • Video - Building your Handstand Pushup
    • Breakdown - Building your Handstand Pushup
  • 10
    Class 9: What a Lovely Lotus
    • Video - What a Lovely Lotus
    • Breakdown - What a Lovely Lotus
  • 11
    Class 10: Irradiate or Die
    • Video - Irradiate or Die
    • Breakdown - Irradiate or Die