Course curriculum

  • 1
    Introductions
    • LIABILITY RELEASE FORM AND AGREEMENT
  • 2
    Week 5: Hip Flexion/Extension + Knee Extension
    • Week 5 Homework
  • 3
    Week 6: Pull-Up
    • Week 6 Strength Class
  • 4
    Week 9: Spine, Hips and Shoulders
    • Week 9 Applied Class