Course curriculum

  • 1
    Introductions
    • LIABILITY RELEASE FORM AND AGREEMENT
    • Welcome to the RKM
    • The Basics
  • 2
    Resources
    • Common Terms
    • Index of Weakpoints
    • Video: Summer Q&A
  • 3
    Programming
    • Calendar: Phase 1 Programming
    • Video: Phase 1 Programming Chat
    • Calendar: Phase 2 Programming
    • Video: Phase 2 Programming Chat
    • Calendar: Phase 3 Programming
  • 4
    the Morning Routine
    • Assignment: #EveryDamnDay
    • Video: the Morning Routine
  • 5
    Week 1: Carve the Capsule
    • Assignment: Homework
    • Video: Homework
    • Applied Class: Breakdown
    • Video: Applied Class
    • Deep Dive: Breakdown
    • Video: Deep Dive
  • 6
    Week 2: It Starts with the Spine
    • Assignment: Homework
    • Video: Homework
    • Breakdown: Applied Class
    • Video: Applied Class 2
    • Breakdown: Deep Dive
    • Video: Deep Dive
  • 7
    Week 3: Refining the Maps
    • Assignment: Week 3 Homework
    • Video: Week 3 Homework
    • Assignment: Applied Class
    • Video: Applied Class
    • Breakdown: Deep Dive
    • Video: Deep Dive
  • 8
    Week 5: The Lower Limb
    • Assignment: Week 5 Homework
    • Video: Week 5 Homework
    • Assignment: Week 5 Applied
    • Video: Week 5 Applied
    • Breakdown: Week 5 Deep Dive
    • Video: Week 5 Deep Dive
  • 9
    Week 6: The Upper Limb
    • Assignment: Week 6 Homework
    • Video: Week 6 Homework
    • Assigment: Week 6 Applied
    • Video: Week 6 Applied
    • Assignment: Week 6 Deep Dive
    • Video: Week 6 Deep Dive
  • 10
    Week 7: Them Hips
    • Assignment: Week 7 Homework
    • Video: Week 7 Homework
    • Assignment: Week 7 Applied
    • Video: Week 7 Applied
    • Assignment: Deep Dive
    • Video: Week 7 Deep Dive
  • 11
    Week 9: Load the Capsule
    • Assignment: Week 9 Homework
    • Video: Week 9 Homework
    • Assignment: Week 9 Applied
    • Video: Week 9 Applied
    • Assignment: Week 9 Deep Dive
    • Video: Week 9 Deep Dive
  • 12
    Week 10: Spine Week
    • Assignment: Week 10 Homework
    • Video: Week 10 Homework
    • Assignment: Week 10 Applied
    • Video: Week 10 Applied
    • Replacement Assignment: Not a Stretch Class
    • Replacement Video: Not a Stretch Class
  • 13
    Week 11: RKM Meets Strength
    • Assignment: Week 11 Homework
    • Video: Week 11 Homework
    • Assignment: Week 11 Applied
    • Video: Week 11 Applied
    • Assignment: Week 11 RKM x Strength
    • Video: Week 11 RKM x Strength